Fitty.health

Pork & Peppercorn Filipino Adobo Rice Plate

Filipino Adobo Rice Plate with pork & peppercorn, prepared as a satisfying dinner.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
35 min
Calories
526 kcal
Protein
41.5 g
Carbohydrates
57.4 g
Fat
14 g
Fiber
4 g

Ingredients

  • 70 g brown rice
  • 18 g soy sauce
  • 155 g pork tenderloin
  • 4 g black pepper
  • 7 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Brown rice and soy sauce quantities are measured as listed; dry grains and flours are weighed dry.
  2. Cook rice separately. Brown the protein, add soy sauce, vinegar, garlic and water, then simmer gently until cooked through and glossy.
  3. Add pork tenderloin (155 g) and black pepper (4 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

Related recipes