Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Pumpkin Seed & Paprika Crunchy Seed & Grain Crackers
pumpkin seed & paprika take on crunchy seed & grain crackers, with pumpkin seeds, oats, paprika and olive oil.
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- 20 min
- Calories
- 354 kcal
- Protein
- 13.9 g
- Carbohydrates
- 33 g
- Fat
- 20.2 g
- Fiber
- 6.7 g
Ingredients
- 20 g pumpkin seeds
- 45 g oats
- 2 g paprika
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the pumpkin seeds and paprika as needed.
- Mix dry ingredients with water; spread thin; bake until crisp and break into crackers.
- Combine the pumpkin seeds with oats and paprika; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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