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Quinoa Asparagus & Pea Savory Grain Risottos

quinoa asparagus & pea take on savory grain risottos, with quinoa, asparagus, peas and mint.

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Preparation time
40 min
Calories
369 kcal
Protein
16.4 g
Carbohydrates
53.4 g
Fat
10.6 g
Fiber
12.8 g

Ingredients

  • 150 g quinoa
  • 115 g asparagus
  • 115 g peas
  • 5 g mint
  • 7 g olive oil
  • 180 g stock

Instructions

  1. Gather and measure all ingredients. Wash and prepare the quinoa and peas as needed.
  2. Toast grains; add warm broth gradually; stir until creamy and fold in vegetables.
  3. Combine the quinoa with asparagus and peas; season with mint and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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