Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Raspberry & Chia Cottage Cheese & Berry Frozen Bark
Cottage Cheese & Berry Frozen Bark with raspberry & chia accents. A satisfying snacks prepared from measured ingredients.
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- 12 min
- Calories
- 297 kcal
- Protein
- 21.2 g
- Carbohydrates
- 29.7 g
- Fat
- 11.5 g
- Fiber
- 12.5 g
Ingredients
- 155 g cottage cheese
- 95 g strawberries
- 90 g raspberries
- 14 g chia seeds
Instructions
- Prepare cottage cheese (155 g) and strawberries (95 g) for one serving. Blend cottage cheese smooth, spread thin on parchment, scatter fruit and freeze until solid.
- Prepare raspberries (90 g) and chia seeds (14 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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