Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Raspberry & Coconut No-Bake Date & Nut Truffles
No-Bake Date & Nut Truffles finished with raspberry & coconut flavors; a practical, single-serving snacks with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 535 kcal
- Protein
- 13.1 g
- Carbohydrates
- 75.3 g
- Fat
- 25.1 g
- Fiber
- 18.3 g
Ingredients
- 55 g pitted dates
- 30 g almonds
- 20 g rolled oats
- 95 g raspberries
- 12 g unsweetened coconut flakes
Instructions
- Weigh the ingredients for one serving. Wash and prepare raspberries, unsweetened coconut flakes.
- Pulse dates, nuts and oats in a food processor until sticky.
- Roll into bite-size balls and chill 20 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (raspberries, unsweetened coconut flakes) on after cooking so they keep their texture.
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