Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Roasted Paprika Chickpeas
A satisfying snack with distinctive flavors and simple, accessible ingredients.
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- 20 min
- Calories
- 332 kcal
- Protein
- 14.5 g
- Carbohydrates
- 45.2 g
- Fat
- 11.4 g
- Fiber
- 12.8 g
Ingredients
- 160 g chickpeas cooked
- 7 g olive oil
- 3 g spices
Instructions
- Preheat the oven to 190°C (375°F), or prepare a nonstick pan or microwave-safe mug as appropriate.
- Mix or arrange the ingredients and season to taste.
- Cook until golden, crisp or fully set; microwave mug cake in short intervals until the egg is cooked through.
- Allow to cool briefly and serve.
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