Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Roasted Pepper & Hummus Savory Snack Dip & Crunch Plate
Roasted pepper & hummus take on savory snack dip & crunch plate, with balanced ingredients and a practical method for home cooking.
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- 10 min
- Calories
- 197 kcal
- Protein
- 8.2 g
- Carbohydrates
- 26.5 g
- Fat
- 8 g
- Fiber
- 8.9 g
Ingredients
- 80 g cucumber
- 70 g carrot
- 10 g lemon juice
- 95 g bell pepper
- 75 g hummus
Instructions
- Prepare the ingredients: 80 g cucumber, 70 g carrot, 10 g lemon juice, 95 g bell pepper.
- Mash or blend the dip ingredients, season with lemon and herbs, and serve with crisp vegetable sticks.
- Taste, adjust seasonings as desired, and serve.
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