Rosemary Chicken & Parsnips Sheet-Pan Protein & Vegetables

rosemary chicken & parsnips take on sheet-pan protein & vegetables, with chicken breast, parsnip, brussels sprouts and rosemary.

Preparation time

40 min

Calories

443 kcal

Protein

50.4 g

Carbohydrates

32.1 g

Fat

13.2 g

Fiber

10.7 g

Ingredients

• 145 g chicken breast
• 115 g parsnip
• 115 g brussels sprouts
• 5 g rosemary
• 7 g olive oil

Instructions

1. Gather and measure all ingredients. Wash and prepare the chicken breast and brussels sprouts as needed.
2. Season the protein and vegetables; roast on a sheet pan until the protein is cooked through and vegetables browned.
3. Combine the chicken breast with parsnip and brussels sprouts; season with rosemary and adjust to taste.
4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.