Spinach & Feta Turkey Meatloaf Mini Loaves
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Rosemary & Lemon Cauliflower & Red Lentil Dal
Cauliflower & Red Lentil Dal finished with rosemary & lemon flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 393 kcal
- Protein
- 27 g
- Carbohydrates
- 69.4 g
- Fat
- 2 g
- Fiber
- 16 g
Ingredients
- 180 g cauliflower
- 85 g dry red lentils
- 130 g tomato passata
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Simmer lentils with 240 ml water and tomato for 12 minutes.
- Add cauliflower florets and spices; cook 12 minutes more until tender.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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