Rosemary & Lemon Cod & White Bean Tomato Braise

Cod & White Bean Tomato Braise finished with rosemary & lemon flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

370 kcal

Protein

44.6 g

Carbohydrates

42.9 g

Fat

2.7 g

Fiber

12.7 g

Ingredients

• 165 g cod fillet
• 150 g cooked white beans
• 170 g tomato passata
• 3 g rosemary
• 25 g lemon

Instructions

1. Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
2. Simmer passata and beans with seasonings for 8 minutes.
3. Nestle cod into sauce, cover and cook 8–10 minutes until opaque.
4. Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.