Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Rosemary & Lemon Savory Roasted Chickpea Snacks
rosemary & lemon take on savory roasted chickpea snacks, with chickpeas, lemon, rosemary and olive oil.
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- 30 min
- Calories
- 305 kcal
- Protein
- 12.9 g
- Carbohydrates
- 41.2 g
- Fat
- 11 g
- Fiber
- 12 g
Ingredients
- 140 g chickpeas
- 25 g lemon
- 5 g rosemary
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chickpeas and rosemary as needed.
- Dry chickpeas thoroughly; season; roast until crisp, shaking the pan halfway.
- Combine the chickpeas with lemon and rosemary; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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