Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Rosemary & Lemon Spiced Roasted Chickpea Cups
Spiced Roasted Chickpea Cups finished with rosemary & lemon flavors; a practical, single-serving snacks with measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 316 kcal
- Protein
- 14.1 g
- Carbohydrates
- 44.5 g
- Fat
- 10.4 g
- Fiber
- 13.2 g
Ingredients
- 150 g cooked chickpeas
- 6 g olive oil
- 2 g paprika
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Pat chickpeas very dry and toss with oil and spices.
- Roast at 210°C for 25–30 minutes, shaking halfway.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
Related recipes
Blueberry & Vanilla-Style Frozen Fruit & Yogurt Pops
Blueberry & vanilla-style take on frozen fruit & yogurt pops, with balanced ingredients and a practical method for home cooking.
Lemon & Herb Crunchy Baked Chickpea Snack
Lemon & herb version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.