Spinach & Feta Turkey Meatloaf Mini Loaves
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Rosemary & Lemon Tempeh & Broccoli Peanut Noodles
Tempeh & Broccoli Peanut Noodles finished with rosemary & lemon flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 573 kcal
- Protein
- 42.3 g
- Carbohydrates
- 72.6 g
- Fat
- 18.1 g
- Fiber
- 12.5 g
Ingredients
- 145 g tempeh
- 160 g broccoli
- 65 g dry wholewheat noodles
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Cook noodles and steam broccoli until tender-crisp.
- Sear tempeh cubes and toss everything with the prepared sauce.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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