Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Rosemary & Sesame Homemade Savory Seed Crackers
Homemade Savory Seed Crackers with rosemary & sesame, prepared as a satisfying snacks.
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- 25 min
- Calories
- 341 kcal
- Protein
- 12.1 g
- Carbohydrates
- 47.6 g
- Fat
- 13.9 g
- Fiber
- 12.1 g
Ingredients
- 55 g whole wheat flour
- 15 g flaxseed
- 4 g rosemary
- 12 g sesame seeds
Instructions
- Weigh and prepare all ingredients for one serving. Whole wheat flour and flaxseed quantities are measured as listed; dry grains and flours are weighed dry.
- Mix flour and seeds with water to form a firm dough. Roll very thin, cut into squares and bake at 180°C until crisp.
- Add rosemary (4 g) and sesame seeds (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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