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Salmon & Dill Persian Herb Rice Tahdig

salmon & dill in a persian herb rice tahdig format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
492 kcal
Protein
28.6 g
Carbohydrates
36.5 g
Fat
23.7 g
Fiber
0.6 g

Ingredients

  • 130 g basmati rice
  • 125 g salmon
  • 2 g dill
  • 7 g olive oil

Instructions

  1. Parboil the basmati rice, then drain well.
  2. Cook the salmon safely if needed and prepare the dill.
  3. Layer the rice in a lightly oiled nonstick pan; cook covered over low heat until a golden crust forms, then top with salmon and dill.

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