Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Salmon & Green Bean Tomato Stew
A hearty one-pot dinner with layered spices, tender vegetables and a comforting sauce.
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- 40 min
- Calories
- 596 kcal
- Protein
- 38.5 g
- Carbohydrates
- 48.1 g
- Fat
- 27.6 g
- Fiber
- 11 g
Ingredients
- 150 g salmon
- 115 g green beans
- 180 g tomato passata
- 115 g potato
- 65 g onion
- 7 g garlic
- 7 g olive oil
- 3 g spices
Instructions
- Dice the vegetables and prepare the legumes, grain or pasta.
- Heat olive oil in a deep skillet or pot; soften the onion and garlic.
- Brown raw meat or cook other proteins as appropriate, then stir in spices.
- Add tomatoes, vegetables, beans and a little water; simmer for 15–25 minutes until tender and flavorful.
- Cook any grain or pasta separately if listed, check proteins are safely cooked, and serve together.
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