Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Savory Spinach, Egg & Feta Snack Muffins
A satisfying snack featuring egg, spinach, feta.
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- 20 min
- Calories
- 372 kcal
- Protein
- 25 g
- Carbohydrates
- 27.5 g
- Fat
- 18.9 g
- Fiber
- 5 g
Ingredients
- 110 g egg
- 80 g spinach
- 35 g feta
- 30 g whole-wheat flour
- 3 g baking powder
Instructions
- Preheat oven to 180°C (350°F). Lightly grease a muffin tin.
- Mix the eggs or dairy with dry ingredients, then fold in fruit, vegetables and seasonings.
- Divide among muffin cups and bake 16–23 minutes until firm in the center; cool before eating.
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