Spinach & Feta Turkey Meatloaf Mini Loaves
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Sesame & Broccoli Ginger-Baked Cod with Rice
Sesame & broccoli version of ginger-baked cod with rice, made with straightforward ingredients and a distinct cooking method.
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- 30 min
- Calories
- 436 kcal
- Protein
- 39.7 g
- Carbohydrates
- 51.1 g
- Fat
- 8.4 g
- Fiber
- 6.5 g
Ingredients
- 175 g cod
- 160 g brown rice cooked
- 7 g ginger
- 135 g broccoli
- 5 g sesame oil
Instructions
- Measure and prepare all ingredients: 175 g cod, 160 g brown rice cooked, 7 g ginger, 135 g broccoli, 5 g sesame oil.
- Bake cod with seasonings at 190°C until it reaches 63°C/145°F; serve with warmed rice and vegetables.
- Season to taste, portion into one serving and enjoy.
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