Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Sesame Broccoli & Rice Crispy Tofu Dinner Bowls
sesame broccoli & rice take on crispy tofu dinner bowls, with tofu, broccoli, brown rice and sesame seeds.
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- 40 min
- Calories
- 540 kcal
- Protein
- 30.2 g
- Carbohydrates
- 49.4 g
- Fat
- 26.5 g
- Fiber
- 9.2 g
Ingredients
- 170 g tofu
- 115 g broccoli
- 150 g brown rice
- 15 g sesame seeds
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the tofu and brown rice as needed.
- Press and crisp tofu; cook vegetables and grain; finish with a savory dressing.
- Combine the tofu with broccoli and brown rice; season with sesame seeds and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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