Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Sesame & Cumin Crunchy Seed & Grain Crackers
sesame & cumin take on crunchy seed & grain crackers, with sesame seeds, chickpea flour, cumin and olive oil.
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- 20 min
- Calories
- 407 kcal
- Protein
- 17.4 g
- Carbohydrates
- 42 g
- Fat
- 19.5 g
- Fiber
- 9.2 g
Ingredients
- 15 g sesame seeds
- 65 g chickpea flour
- 2 g cumin
- 7 g olive oil
- 90 g water
Instructions
- Gather and measure all ingredients. Wash and prepare the sesame seeds and cumin as needed.
- Mix dry ingredients with water; spread thin; bake until crisp and break into crackers.
- Combine the sesame seeds with chickpea flour and cumin; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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