Spinach & Feta Turkey Meatloaf Mini Loaves
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Sesame Tofu & Broccoli Skillet Protein & Cauliflower Rice
Sesame tofu & broccoli take on skillet protein & cauliflower rice, with balanced ingredients and a practical method for home cooking.
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- 24 min
- Calories
- 367 kcal
- Protein
- 26.8 g
- Carbohydrates
- 31.2 g
- Fat
- 17.4 g
- Fiber
- 12 g
Ingredients
- 230 g cauliflower
- 75 g carrot
- 7 g olive oil
- 180 g tofu
- 135 g broccoli
Instructions
- Prepare the ingredients: 230 g cauliflower, 75 g carrot, 7 g olive oil, 180 g tofu.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Pulse cauliflower into rice-size pieces; cook protein and vegetables, then sauté cauliflower rice briefly until tender-crisp.
- Taste, adjust seasonings as desired, and serve.
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