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Shrimp & Mango Caribbean Jerk Sheet Pan

shrimp & mango in a caribbean jerk sheet pan format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
265 kcal
Protein
31.8 g
Carbohydrates
17.6 g
Fat
8 g
Fiber
3.6 g

Ingredients

  • 130 g bell pepper
  • 125 g shrimp
  • 65 g mango
  • 7 g olive oil

Instructions

  1. Preheat oven to 210°C (410°F). Cut the bell pepper, shrimp, and mango into even pieces.
  2. Spread on a lined tray with olive oil and seasoning, keeping raw meat separate from ready-to-eat ingredients.
  3. Roast for 20–30 minutes, turning once, until browned and any meat or fish is fully cooked.

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