Fitty.health

Slow-Simmered Lentil, Mushroom & Barley Stew

A satisfying dinner featuring lentils cooked, mushrooms, barley.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
40 min
Calories
543 kcal
Protein
33.7 g
Carbohydrates
101.6 g
Fat
3.3 g
Fiber
32 g

Ingredients

  • 200 g lentils cooked
  • 175 g mushrooms
  • 60 g barley
  • 170 g tomato passata
  • 4 g thyme

Instructions

  1. Brown the meat or tempeh if included; soften the onion and other firm vegetables.
  2. Add tomato, beans, grains and enough water to simmer; cook until the vegetables and grains are tender.
  3. Add delicate greens or fish near the end and cook fully; taste and serve.

Related recipes