Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Smoked Paprika & Lemon Roasted Spiced Edamame
Roasted Spiced Edamame with smoked paprika & lemon, prepared as a satisfying snacks.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 22 min
- Calories
- 274 kcal
- Protein
- 20 g
- Carbohydrates
- 18.8 g
- Fat
- 15.6 g
- Fiber
- 10.2 g
Ingredients
- 160 g edamame
- 7 g olive oil
- 4 g smoked paprika
- 25 g lemon
Instructions
- Weigh and prepare all ingredients for one serving. Edamame and olive oil quantities are measured as listed; dry grains and flours are weighed dry.
- Pat edamame dry, toss with oil and seasonings, then roast at 210°C until edges begin to crisp. Cool slightly before serving.
- Add smoked paprika (4 g) and lemon (25 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Blueberry & Vanilla-Style Frozen Fruit & Yogurt Pops
Blueberry & vanilla-style take on frozen fruit & yogurt pops, with balanced ingredients and a practical method for home cooking.
Lemon & Herb Crunchy Baked Chickpea Snack
Lemon & herb version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.