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Smoky Black Bean & Pepper Spiced Tomato & Legume Stew

Smoky black bean & pepper take on spiced tomato & legume stew, with balanced ingredients and a practical method for home cooking.

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Preparation time
30 min
Calories
416 kcal
Protein
19.9 g
Carbohydrates
63.7 g
Fat
9.6 g
Fiber
21.5 g

Ingredients

  • 170 g passata
  • 70 g onion
  • 8 g olive oil
  • 175 g black beans cooked
  • 120 g bell pepper

Instructions

  1. Prepare the ingredients: 170 g passata, 70 g onion, 8 g olive oil, 175 g black beans cooked.
  2. Sweat onion and spices, add passata, beans and vegetables, then simmer until the flavors meld.
  3. Taste, adjust seasonings as desired, and serve.

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