Smoky Black Bean & Pumpkin Slow-Simmered Bean Stews

smoky black bean & pumpkin take on slow-simmered bean stews, with black beans, pumpkin, tomato and smoked paprika.

Preparation time

55 min

Calories

338 kcal

Protein

17.6 g

Carbohydrates

52.3 g

Fat

8.6 g

Fiber

16.6 g

Ingredients

• 160 g black beans
• 115 g pumpkin
• 115 g tomato
• 2 g smoked paprika
• 7 g olive oil
• 180 g stock

Instructions

1. Gather and measure all ingredients. Wash and prepare the black beans and tomato as needed.
2. Sauté aromatics; simmer legumes and vegetables until tender and sauce thickens.
3. Combine the black beans with pumpkin and tomato; season with smoked paprika and adjust to taste.
4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.