Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Smoky Edamame & Pumpkin Seed Crunch
A satisfying snack featuring edamame, pumpkin seeds, paprika.
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- 20 min
- Calories
- 371 kcal
- Protein
- 26.1 g
- Carbohydrates
- 19 g
- Fat
- 24.5 g
- Fiber
- 10.7 g
Ingredients
- 160 g edamame
- 22 g pumpkin seeds
- 3 g paprika
- 5 g olive oil
- 10 g lemon juice
Instructions
- Preheat oven to 190°C (375°F). Prepare and dry the main ingredient thoroughly.
- Toss with oil and spices and roast until lightly crisp or softened, 15–25 minutes depending on ingredient.
- Finish with yogurt, seeds, citrus or sauce and serve warm.
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