Smoky Paprika & Pepper Baked Haddock & Pea Mash

Baked Haddock & Pea Mash finished with smoky paprika & pepper flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

30 min

Calories

420 kcal

Protein

46.8 g

Carbohydrates

51.5 g

Fat

2.7 g

Fiber

14.8 g

Ingredients

• 170 g haddock fillet
• 170 g peas
• 130 g potatoes
• 75 g red bell pepper
• 2 g smoked paprika

Instructions

1. Weigh the ingredients for one serving. Wash and prepare red bell pepper, smoked paprika.
2. Boil potatoes until tender and steam peas.
3. Bake haddock at 195°C for 13–16 minutes; mash peas with potatoes.
4. Add red bell pepper, smoked paprika at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.