Smoky Paprika & Pepper Lamb Kofta & Cucumber Tabbouleh

Lamb Kofta & Cucumber Tabbouleh finished with smoky paprika & pepper flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

572 kcal

Protein

37.1 g

Carbohydrates

58.9 g

Fat

23.2 g

Fiber

10.6 g

Ingredients

• 145 g lean ground lamb
• 65 g dry bulgur
• 110 g cucumber
• 75 g red bell pepper
• 2 g smoked paprika

Instructions

1. Weigh the ingredients for one serving. Wash and prepare red bell pepper, smoked paprika.
2. Mix lamb with spices and shape into short kofta logs.
3. Grill or pan-cook until safely cooked; serve with fluffy bulgur and cucumber.
4. Add red bell pepper, smoked paprika at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.