Smoky Paprika & Pepper Seared Trout & Herbed Potatoes

Seared Trout & Herbed Potatoes finished with smoky paprika & pepper flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

509 kcal

Protein

39.9 g

Carbohydrates

41.3 g

Fat

20.2 g

Fiber

6.9 g

Ingredients

• 165 g trout fillet
• 210 g baby potatoes
• 8 g olive oil
• 75 g red bell pepper
• 2 g smoked paprika

Instructions

1. Weigh the ingredients for one serving. Wash and prepare red bell pepper, smoked paprika.
2. Boil halved potatoes until tender, about 15 minutes.
3. Pan-sear trout skin-side down until crisp and cooked through.
4. Add red bell pepper, smoked paprika at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.