Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Smoky Tempeh & Onion Spiced Vegetable & Protein Kebabs
Smoky tempeh & onion take on spiced vegetable & protein kebabs, with balanced ingredients and a practical method for home cooking.
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- 30 min
- Calories
- 569 kcal
- Protein
- 36.5 g
- Carbohydrates
- 53.4 g
- Fat
- 26.7 g
- Fiber
- 12 g
Ingredients
- 135 g quinoa cooked
- 8 g olive oil
- 145 g tempeh
- 140 g onion
Instructions
- Prepare the ingredients: 135 g quinoa cooked, 8 g olive oil, 145 g tempeh, 140 g onion.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Thread protein and vegetables onto skewers, brush with seasoned oil, and grill or broil until safely cooked; serve with grain.
- Taste, adjust seasonings as desired, and serve.
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