Smoky Turkey Black Bean Chili Curry

A fragrant, gently simmered curry with vegetables, spices and a satisfying grain accompaniment.

Preparation time

38 min

Calories

809 kcal

Protein

53.8 g

Carbohydrates

106.5 g

Fat

19.2 g

Fiber

20.3 g

Ingredients

• 155 g lean ground turkey
• 160 g black beans cooked
• 145 g tomato passata
• 65 g brown rice dry
• 55 g onion
• 6 g garlic
• 5 g ginger
• 4 g spices
• 5 g olive oil

Instructions

1. Cook the rice or grain according to package directions.
2. Heat oil in a saucepan; soften onion, garlic and ginger for 3–4 minutes.
3. Stir in spices, then add the vegetables and tomato or coconut base.
4. Simmer until vegetables are tender; add protein and cook thoroughly, ensuring poultry reaches 74°C (165°F).
5. Taste and adjust seasoning, then spoon the curry over the cooked grain.