Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Smoky Turkey & Black Bean Skillet Protein & Cauliflower Rice
Smoky turkey & black bean take on skillet protein & cauliflower rice, with balanced ingredients and a practical method for home cooking.
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- 24 min
- Calories
- 460 kcal
- Protein
- 50.4 g
- Carbohydrates
- 43.6 g
- Fat
- 10.2 g
- Fiber
- 15.8 g
Ingredients
- 230 g cauliflower
- 75 g carrot
- 7 g olive oil
- 150 g turkey breast
- 105 g black beans cooked
Instructions
- Prepare the ingredients: 230 g cauliflower, 75 g carrot, 7 g olive oil, 150 g turkey breast.
- Cook the poultry until the thickest part reaches 74°C (165°F).
- Pulse cauliflower into rice-size pieces; cook protein and vegetables, then sauté cauliflower rice briefly until tender-crisp.
- Taste, adjust seasonings as desired, and serve.
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