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Smoky Turkey, White Bean & Kale Stew

A satisfying dinner featuring lean ground turkey, white beans cooked, kale.

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Preparation time
40 min
Calories
596 kcal
Protein
57 g
Carbohydrates
56.2 g
Fat
17.9 g
Fiber
18.8 g

Ingredients

  • 190 g lean ground turkey
  • 170 g white beans cooked
  • 110 g kale
  • 180 g tomato passata
  • 4 g paprika

Instructions

  1. Brown the meat or tempeh if included; soften the onion and other firm vegetables.
  2. Add tomato, beans, grains and enough water to simmer; cook until the vegetables and grains are tender.
  3. Add delicate greens or fish near the end and cook fully; taste and serve.

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