Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Smoky White Bean & Pepper Dip with Carrots
A satisfying snack featuring white beans cooked, red pepper, paprika.
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- 20 min
- Calories
- 271 kcal
- Protein
- 14.5 g
- Carbohydrates
- 52.8 g
- Fat
- 1.7 g
- Fiber
- 16.5 g
Ingredients
- 155 g white beans cooked
- 95 g red pepper
- 3 g paprika
- 130 g carrot
- 12 g lemon juice
Instructions
- Cook or warm the beans or peas if necessary, then cool.
- Blend the dip ingredients until smooth, thinning with water if needed.
- Slice raw vegetables into sticks and serve alongside the dip.
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