Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Spicy Black Bean Mini Quesadilla
A satisfying snack with distinctive flavors and simple, accessible ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 408 kcal
- Protein
- 20.4 g
- Carbohydrates
- 51.6 g
- Fat
- 14.2 g
- Fiber
- 12.3 g
Ingredients
- 90 g black beans cooked
- 55 g whole wheat tortilla
- 28 g cheddar
- 40 g salsa
Instructions
- Preheat the oven to 190°C (375°F), or prepare a nonstick pan or microwave-safe mug as appropriate.
- Mix or arrange the ingredients and season to taste.
- Cook until golden, crisp or fully set; microwave mug cake in short intervals until the egg is cooked through.
- Allow to cool briefly and serve.
Related recipes
Blueberry & Vanilla-Style Frozen Fruit & Yogurt Pops
Blueberry & vanilla-style take on frozen fruit & yogurt pops, with balanced ingredients and a practical method for home cooking.
Lemon & Herb Crunchy Baked Chickpea Snack
Lemon & herb version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.