Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Spicy Butter Bean & Eggplant Slow-Simmered Bean Stews
spicy butter bean & eggplant take on slow-simmered bean stews, with butter beans, eggplant, tomato and chili flakes.
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Get My Personalized Plan- Preparation time
- 55 min
- Calories
- 334 kcal
- Protein
- 16.8 g
- Carbohydrates
- 52.7 g
- Fat
- 9 g
- Fiber
- 17.8 g
Ingredients
- 160 g butter beans
- 210 g eggplant
- 115 g tomato
- 2 g chili flakes
- 7 g olive oil
- 180 g stock
Instructions
- Gather and measure all ingredients. Wash and prepare the butter beans and tomato as needed.
- Sauté aromatics; simmer legumes and vegetables until tender and sauce thickens.
- Combine the butter beans with eggplant and tomato; season with chili flakes and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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