Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Spicy Tempeh & Broccoli Peanut Noodles
A quick skillet dinner with crisp vegetables and bold, balanced seasoning.
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- 28 min
- Calories
- 736 kcal
- Protein
- 49 g
- Carbohydrates
- 74.3 g
- Fat
- 34 g
- Fiber
- 9.1 g
Ingredients
- 155 g tempeh
- 145 g broccoli
- 65 g soba noodles dry
- 18 g peanut butter
- 5 g garlic
- 6 g olive oil
Instructions
- Cook rice, noodles or grains according to package directions; drain well.
- Slice protein and vegetables into bite-sized pieces.
- Heat a large skillet or wok with oil and cook protein thoroughly; poultry must reach 74°C (165°F).
- Add the vegetables and stir-fry until crisp-tender, then add sauce ingredients and a splash of water.
- Fold in the cooked grain or noodles and serve hot.
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