Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Spinach & Feta Crispy Roasted Edamame Bites
Crispy Roasted Edamame Bites with spinach & feta accents. A satisfying snacks prepared from measured ingredients.
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- 28 min
- Calories
- 392 kcal
- Protein
- 28.4 g
- Carbohydrates
- 20.1 g
- Fat
- 24.2 g
- Fiber
- 10.1 g
Ingredients
- 170 g edamame
- 7 g olive oil
- 80 g spinach
- 40 g feta
Instructions
- Prepare edamame (170 g) and olive oil (7 g) for one serving. Dry thawed edamame thoroughly, toss with oil and roast at 205°C until lightly crisp.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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