Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Spinach & Feta Ginger Chicken Rice Soup
Ginger Chicken Rice Soup with spinach & feta accents. A satisfying dinner prepared from measured ingredients.
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- 35 min
- Calories
- 634 kcal
- Protein
- 49.7 g
- Carbohydrates
- 60.8 g
- Fat
- 20.2 g
- Fiber
- 2.3 g
Ingredients
- 160 g chicken breast
- 70 g jasmine rice
- 80 g spinach
- 40 g feta
- 7 g olive oil
Instructions
- Prepare chicken breast (160 g) and jasmine rice (70 g) for one serving. Simmer rice in 450 ml water until tender, add thin chicken strips and simmer until chicken reaches 74°C.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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