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Spinach & Feta Herb-Crusted Haddock & Pea Puree

Herb-Crusted Haddock & Pea Puree with spinach & feta accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
28 min
Calories
469 kcal
Protein
48.4 g
Carbohydrates
30 g
Fat
17.4 g
Fiber
10.6 g

Ingredients

  • 185 g haddock
  • 180 g peas
  • 80 g spinach
  • 40 g feta
  • 7 g olive oil

Instructions

  1. Prepare haddock (185 g) and peas (180 g) for one serving. Bake haddock at 195°C until flaky; simmer peas and mash with seasonings.
  2. Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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