Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Spinach & Feta Savory Chickpea Snack Patties
Savory Chickpea Snack Patties with spinach & feta accents. A satisfying snacks prepared from measured ingredients.
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- 25 min
- Calories
- 479 kcal
- Protein
- 26.1 g
- Carbohydrates
- 63.8 g
- Fat
- 15.2 g
- Fiber
- 16.5 g
Ingredients
- 145 g chickpeas
- 30 g rolled oats
- 80 g spinach
- 40 g feta
Instructions
- Prepare chickpeas (145 g) and rolled oats (30 g) for one serving. Mash chickpeas with oats and a splash of water, shape into small patties and bake at 205°C for 18 minutes.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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