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Spinach & Feta Slow-Simmered Turkey Tomato Ragu

Slow-Simmered Turkey Tomato Ragu with spinach & feta accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
32 min
Calories
459 kcal
Protein
41.6 g
Carbohydrates
12 g
Fat
28.9 g
Fiber
3.8 g

Ingredients

  • 160 g ground turkey
  • 180 g tomato
  • 80 g spinach
  • 40 g feta
  • 7 g olive oil

Instructions

  1. Prepare ground turkey (160 g) and tomato (180 g) for one serving. Brown turkey thoroughly, add diced tomato and 100 ml water and simmer for 20 minutes until thick.
  2. Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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