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Spinach & Feta Smoky Lentil & Eggplant Chili

Smoky Lentil & Eggplant Chili with spinach & feta accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
32 min
Calories
454 kcal
Protein
27 g
Carbohydrates
54.2 g
Fat
16.9 g
Fiber
22.5 g

Ingredients

  • 190 g lentils
  • 190 g eggplant
  • 80 g spinach
  • 40 g feta
  • 7 g olive oil

Instructions

  1. Prepare lentils (190 g) and eggplant (190 g) for one serving. Sauté eggplant until browned, add lentils and tomato and simmer until thick.
  2. Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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