Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Spinach & Feta Tempeh & Broccoli Noodle Toss
Tempeh & Broccoli Noodle Toss with spinach & feta accents. A satisfying dinner prepared from measured ingredients.
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- 22 min
- Calories
- 559 kcal
- Protein
- 44.1 g
- Carbohydrates
- 30.8 g
- Fat
- 34.5 g
- Fiber
- 16.3 g
Ingredients
- 165 g tempeh
- 160 g broccoli
- 80 g spinach
- 40 g feta
- 7 g olive oil
Instructions
- Prepare tempeh (165 g) and broccoli (160 g) for one serving. Steam broccoli until just tender, sear tempeh cubes until browned and toss with the prepared seasoning.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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