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Spinach & Lemon Tomato-Braised Cod & Vegetables

Spinach & lemon version of tomato-braised cod & vegetables, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
245 kcal
Protein
37.6 g
Carbohydrates
19.1 g
Fat
2 g
Fiber
5.9 g

Ingredients

  • 175 g cod
  • 165 g passata
  • 65 g onion
  • 105 g spinach
  • 15 g lemon juice

Instructions

  1. Measure and prepare all ingredients: 175 g cod, 165 g passata, 65 g onion, 105 g spinach, 15 g lemon juice.
  2. Simmer vegetables in tomato sauce; add cod and gently cook until it reaches 63°C/145°F.
  3. Season to taste, portion into one serving and enjoy.

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