Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Spinach & Ricotta Mini Savory Egg Bites
Spinach & ricotta take on mini savory egg bites, with balanced ingredients and a practical method for home cooking.
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- 22 min
- Calories
- 200 kcal
- Protein
- 17.2 g
- Carbohydrates
- 3.6 g
- Fat
- 13 g
- Fiber
- 1.3 g
Ingredients
- 100 g egg
- 60 g spinach
- 25 g ricotta
Instructions
- Prepare the ingredients: 100 g egg, 60 g spinach, 25 g ricotta.
- Cook any meat or watery vegetables first, mix with beaten eggs, then bake in mini muffin molds until fully set.
- Taste, adjust seasonings as desired, and serve.
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