Spinach & Feta Turkey Meatloaf Mini Loaves
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Squid & Olive Seafood Tomato Braises
squid & olive take on seafood tomato braises, with squid, olives, tomato and oregano.
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- 40 min
- Calories
- 335 kcal
- Protein
- 26 g
- Carbohydrates
- 16.1 g
- Fat
- 19.9 g
- Fiber
- 5.3 g
Ingredients
- 150 g squid
- 95 g olives
- 115 g tomato
- 2 g oregano
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the squid and tomato as needed.
- Sauté aromatics; simmer tomato sauce; gently poach seafood until just cooked.
- Combine the squid with olives and tomato; season with oregano and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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