Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Sunflower & Thyme Crunchy Seed & Grain Crackers
sunflower & thyme take on crunchy seed & grain crackers, with sunflower seeds, whole-wheat flour, thyme and olive oil.
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- 20 min
- Calories
- 371 kcal
- Protein
- 11.7 g
- Carbohydrates
- 44.8 g
- Fat
- 18.7 g
- Fiber
- 8.6 g
Ingredients
- 20 g sunflower seeds
- 55 g whole-wheat flour
- 5 g thyme
- 7 g olive oil
- 90 g water
Instructions
- Gather and measure all ingredients. Wash and prepare the sunflower seeds and thyme as needed.
- Mix dry ingredients with water; spread thin; bake until crisp and break into crackers.
- Combine the sunflower seeds with whole-wheat flour and thyme; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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