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Sweet Potato & Kale West African Peanut Stew

sweet potato & kale in a west african peanut stew format, with balanced ingredients and straightforward preparation.

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Preparation time
30 min
Calories
320 kcal
Protein
12.8 g
Carbohydrates
47.8 g
Fat
11.1 g
Fiber
10.1 g

Ingredients

  • 130 g tomato
  • 150 g sweet potato
  • 80 g kale
  • 150 g vegetable broth
  • 20 g peanut butter

Instructions

  1. Prepare the tomato according to its package instructions if needed; chop the sweet potato and kale.
  2. Combine the tomato, sweet potato, and kale with enough water or vegetable broth to simmer gently.
  3. Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.

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